The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else. That feeling of loss of control is one of the main causes of stress and lack of wellbeing. If you think you cannot do anything about your problem, your stress can get worse. Try these 10 stress-busting suggestions: Be activeĮxercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.įor more advice, read about exercise for depression. Some of the keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and adopting a positive outlook. Not taking control of the situation and doing nothing can make your problems worse. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
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